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Mental Fitness

Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation.

Teenage is a period of fun and enjoyment, even though major tension is about studies. A person can shine in academic studies only when his mind is free without any distractions. Meditation trigger our mind to act as an "a reservoir of creativity and intelligence". Concentration can be built in the mind through various activities like participation in arts (paint, music, dance etc), meditation, yoga and reading books.


Small recreation with music band    Children doing meditation

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