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The science and practice of maintaining good health is hygiene. Taking care of one’s own body is personal hygiene. Aspects of personal hygiene are as follow:

  • cleanliness,
  • physical exercise,
  • rest and sleep and
  • healthy habits.

Personal cleanliness is most essential. Hands and skin must be cleaned regularly. Hair should be kept clean by frequent washing and regular combing. Mouth should be washed after every meal. Teeth should be cleaned at least twice a day. Eyes must be cleaned and washed with clear water two or three times every day. Ears should be kept clean by removing wax from the ear by a soft, moist swab. One should never put any sharp pointed object into the ear as it may injure the eardrum.


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