General Studies I
Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?
|A||They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency|
|B||They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy|
|C||They neutralize the free radicals produced in. the’ body during metabolism|
|D||They activate certain genes in the cells of the body and help delay the ageing process|