Fish is deficient in which of the following nutrients (AIPG 11)
Important nutrient facts about a fish:
Fish is a rich source of protein (15-25%), unsaturated fatty acids & vit A & D.
Fish bones when eaten are a good source of Calcium, Phosphorus & fluorides.
In addition, sea fish is rich in iodine but fresh water fish do not contain iodine.
Fish are less rich in Fe and contain practically no carbohydrate.