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Introduction to Health and Hygiene

Health is a state of physical, mental and social well-being. It involves more than just the absence of disease. Physical fitness is a good bodily health and is the result of regular exercise, proper diet, nutrition and proper rest for physical recovery. Mental health refers to an individual’s emotional and psychological well being.


A healthy human being generally has the following features:

  • clear skin,
  • bright and clear eyes,
  • a body neither too fat nor too thin,
  • fresh breath,
  • good appetite,
  • sound sleep,
  • regular activity of bladder and bowels and
  • coordinated body movements.

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